• Media Kit
  • Meet the Russells
  • The Cure…
  • View russellsadventures’s profile on Facebook
  • View @RobinRussell52’s profile on Twitter
  • View russellsadventuresmn’s profile on Instagram
  • View robinrussell52’s profile on Pinterest
  • View robin-russell-467b9446’s profile on LinkedIn
Russell's Adventures
  • Home
  • Meet the Russells
  • The Cure…
  • Robin’s Adventures
    • Kitchen
    • Life Lessons
    • Frugal Living
  • Naomi – living 1 Timothy 4:12
  • Family Adventures
    • Marriage
    • Parenting
    • Family
    • Travel
    • Homeschool
  • Book Recommendations
  • RCV Web Service
frugal living, healing, Kitchen, Low Histamine Diet  /  January 22, 2017

No eggs, dairy or oil, oh my!

by robinrussell52

It has been a challenge to learn what I can trade out and substitute for dairy and eggs. Texture is an important part of eating something and changing even one part can throw off the taste, texture or even if it will turn out. I thought I would help make your cooking life a little easier by sharing some of the ingredients I have been able to switch out and successfully use.

The substitutions and amounts are what I have had success using. I am still experimenting as I come across new recipes. It takes patience to figure out which is best in the various recipes

Eggs – the purpose of eggs in recipes is two fold. One is to give the recipe moisture and the purpose is to help paste and bind the ingredients together. The eggs give the other ingredients something to cling to while it’s cooking, helping it to keep its form.

Flax meal – 1 tablespoon flax meal plus 2 tablespoons of water, mix and then let set for 10 mins.
Applesauce – 1 tablespoon per egg
Avocado – 1 1/2 Tablespoon per egg

Dairy – Milk creates a liquid, but it also adds a creaminess to the recipe.

Coconut milk – change out for the exact amount needed
coconut yogurt – one of my very favorite substitutes. I usually do half coconut yogurt/half water. If a recipe calls for one cup of milk, I will add 1/2 cup coconut yogurt and 1/2 cup water, mix and then add to my recipe as directed.
Coconut cream – this one depends on the creaminess and thickness called for in the recipe. I use it for cucumber sauce in place of sour cream.

Cooking oil – used in recipes as another binding agent and liquid
Avocado – I have successfully interchanged the amount required
Applesauce – same as avocado
coconut cream – the cream at the top of the can, the rest of the liquid in the can be saved for another recipe.
Red Palm Oil – this is delicious! One of the oils we love because of the great flavors it creates for sautéing.
Palm Shortening – Mark likes using this in place of butter. it also works great as a hand lotion.
Olive oil – combined with palm shortening or red palm olive it creates a delicious flavor for cooking.

Mark cannot have rice because it is one of his high reactors and causes a lot of gut issues. This is complicated in the realm of his diet as most gluten free products are rice or soy base. We have had to create our own flour mixes. Here are our favorite flours.

Almond meal and Almond flour – Almond meal is great for biscuits, pancakes or hardier breads. It helps to create a more dense batter. Almond flour is a fine ground and is better for cookies and pastries.
Tapioca flour – is a finely ground and is great for cookies, pastries, doughs and batters that require a smoother texture.
Coconut flour – same as almond flour and tapioca flour (the three combined together creates a nice baking mix).

I hope this helps you create delicious recipes. If you have any questions I would be happy to answer them!

Related

Post navigation

What is your business core?
Having patience with yourself when you are learning now what you should have known yesterday

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • God faithfully gives practice opportunities October 4, 2024
  • Why God? October 4, 2024
  • Soft Pretzel Recipe August 4, 2024
  • When people don’t say…”Hi”. June 17, 2024

Follow our Adventures

Let's get through life together. Enter your email address to stay up to date on fun field trips, family vacations, life lessons, delicious recipes and more.

Join 2,455 other subscribers

Recent Posts

  • God faithfully gives practice opportunities October 4, 2024
  • Why God? October 4, 2024
  • Soft Pretzel Recipe August 4, 2024
  • When people don’t say…”Hi”. June 17, 2024
  • How did I launch a struggling reader? March 3, 2024

Categories

Archives

Follow Us on Facebook

Follow Us on Facebook
  • Elara by LyraThemes
  • Site by RCV