Low Histamine Sausage

Variety is the spice of life and keeps our stomachs and our hearts full. This recipe paired with a nomato (no tomato) sauce pairs great with spaghetti squash. You almost feel like you are eating a real spaghetti and tomato sauce dinner.

I used half turkey and half beef, however, we recently discovered through a blood test Mark is highly sensitive to beef. We will be using ground turkey, lamb and/or venison when we are able to find it.



Low Histamine Sausage:
2 lbs of any ground meat (beef, chicken, lamb or venison)
To taste: Sage, marjoram, oregano, Himalayan Salt and maple syrup

Mix all ingredients together in a medium to large bowl. Make into patties. The patties can be made immediately or put in between wax paper, placed in a container and stored in the freezer. If making the patties right away store any leftovers in the freezer to halt any histamines from growing.

NoMato Sauce

Low Histamine NoMato Sauce:
3 yams, diced
3 sweet potatoes, diced
1 small beet, diced
1 small butternut squash, diced
To taste: oregano, basil, Himalayan salt
chicken broth

Place all ingredients in a four quart slow cooker and cook on low 6-8 hours on low. When all veggies are tender, mash with a potato masher, then using either a immersion blender or a regular blender, puree until smooth.

NoMater Sauce and Sausage Meatballs

Spaghetti Squash Noodles:
1 large spaghetti Squash
Olive Oil
Himalayan salt to taste

Cut squash in half with a sharp knife. Scrape seeds out and discard (we put ours in the compost bin). Place squash in a slow cooker, drizzle with olive oil and salt. Cook 6-8 hours on low. When tender scrap out the flesh and you’re ready to eat.

The textures and flavors of this meal are satisfying and delicious. Maddie, our nine year old also enjoys this meal as tomatoes hurt her mouth. She gets the flavor of pasta sauce but without the sores in her mouth.


My rebel heart loves Jesus. It has been a journey learning about his love for me, but he continues to fight for me and has won my heart. I am learning to love and respect my husband Mark. After four years of being a mommy I fell in love with the role God had given me and I am now a passionate homeschool, stay at home mom. I love outdoor adventures with my family and our husky Skye. I love creating delicious physically and emotionally satisfying meals. I love walking life's hard road with those around me. I want to be a friend to the friendless and be a beacon of light and hope to the weary.

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